8.14.2009

CrossFit Blood: Helen

3 Rds for Time
400m run
21 KBS
12 Pull ups

"Oh no Zu, it is Helen...ahh"


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

GETRAW!! said...

GH 11:49
KR 11:27
CF 9:49
ZM 11:38

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.