CrossFit Blood: Helen

3 Rds for Time
400m run
21 KBS
12 Pull ups

"Oh no Zu, it is Helen...ahh"

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

GETRAW!! said...

GH 11:49
KR 11:27
CF 9:49
ZM 11:38

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