8.24.2009

DETOX

For Time:
400m Run
30 Push Ups
30 Sit Ups
30 Box Jumps
30 Pull Ups
30 Kb Swings (50/30)
400m Run

"Commit in your mind first, and the body will follow..."

Post all scores/times/reps/loads/modifications to comments.

2 comments:

Kristin said...

12:28 and one precarious box jump away from being CrossBIT.

WGraham said...

ES: 11:23
KS: 12:24
WG: 12:50 Sub Row for Run
CS: 11:39
KR: 12:28
ZM: 13:49

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