8.07.2009

GRIP IT N RIP IT

4 rds for time:
Row 500m/Run 400m
10 Pullups
15 SDHP (95/65)
20 KBS (40/30)

"Lose your grip...Lose the fight"

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Anonymous said...

GH - 3rds not 4rds - 16:40 (I think)

GETRAW!! said...

GH:16:56
KR:17:40

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