8.26.2009

HARD-ATTACK

5 Rounds for Time:
10 Burpees
15 SDHP (65/45)
10 Hanging Leg Raises
15 Squat Jump Shoulder Press (45/25)

"That WOD just totally made my day..."

Post all scores/times/reps/loads/modifications to comments.

1 comment:

WGraham said...

SDHP (45) SJSP (25 Plate)
RV: 13:33
MH: 14:31
ES: 13:24
KS: 15:01
AR: 13:38
ZM: 14:15
KR: 2 Rds, hurt back
TW: 15:04
GH: 19:49
NC: 20:09
CS: 20:40

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