8.31.2009

JUSTICE

For Time:
30 D.U/Tuck Jumps
50 Push Jerks (85/55)
30 D.U/TUck Jumps
50 Pull Ups
30 D.U/Tuck Jumps

"Let your haters, be your motivators..."

Happy 35th Birthday Kelly!

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

WGraham said...

ES: 13:37 Rxd
AR: 13:40
KS: 13:33
CS: 15:15
KR: 15:25

GETRAW!! said...

KR Rxd

Anonymous said...

Wow I just keep getting older and older ha ha thanks Will!!

CStout said...

My arms still hurt from this one!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.