8.13.2009

OLIFT: PUSH JERK

With a continuously running clock do one push jerk the first minute, two push jerks the second minute, three push jerks the third minute...continuing as long as you are able.

Use as many sets each minute as needed. (85/115)

"There's a raw power from within in everyone...find it...UNLEASH IT!!!"

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

GETRAW!! said...

TW (85) 10 rds +10
ZM (85) 8 rds
MH (95) 10 rds + 9
RV (115) 9 rds + 7
JH (115) 11 rds + 5

AWESOME JOB!!! "I'm still shaking just thinking about that one."

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