8.10.2009

Prepare for War

3 Rounds for Time:
10 Thrusters (95/65)
20 K2E
30 Double Unders
20 Box Jumps
10 Hang Cleans (95/65)

"Victory is within us all..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

GETRAW!! said...

AR 15:30 (45)
NC 17:23 (55)
KR 16:51 (55)
MS 20:25 (65)No box jumps "He got crossbit, but pushed hard"
MH 17:50 (45)

GETRAW!! said...

JH (65) 17:02

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