8.12.2009

Push The Limits

3 Rds for Time
10 DB Shoulder Press
60 Yard Sprint
20 SDHP (45/65)
40 Yard Sprint
30 KBS (30/40)
20 Yard Sprint

"Only the strong survive...WILL YOU"

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Zu said...

We all really pushed the limits!!!! It was a great work out! Thank u JOSH!!! :)

Haddock said...

Holy crap.

GETRAW!! said...

Last night was the best crossfit class I have taught yet!!! Keep it up!!

KR: 1st rd 2:23
2nd rd 2:27
3rd rd *2:20

GH: 1st 2:34
2nd 2:29
3rd *2:28

MH: 1st 2:19
2nd 2:18
3rd *2:10

MS: 1st 2:24
2nd 2:28
3rd *2:07

CS:(MVP) 1st 2:59
2nd 2:50
3rd *2:36

ZM: 1st 2:23
2nd 2:12
3rd *2:02

Awesome Job everyone...You really PUSHED THE LIMITS!!!
Will's going to be jelous

GETRAW!! said...

JH (65) 10:33
RV (65) 10:47

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.