8.19.2009

SALVATION THRU PERSPIRATION

For Time:
800m Run
30 Push Ups
30 Thrusters
30 Squats
30 Push Press
30 Knees to Elbows
30 Renegade Rows
30 Double Unders
30 SDHP
800m Run

"You will find peace...when you find Him..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

GETRAW!! said...

JH (65)17:50
"Got a little inspiration from Cara and Gina!!"

CStout said...

Wow, nice Josh! This was the first work-out that I honestly thought I couldn't finish. I really let the weight beat me down and get into my head. Thanks for not letting me give up or use lighter weight. Like you said, it only makes me stronger. I LOVE CROSSFIT!

WGraham said...

TW: 21:45
ZM: 20:51
AR: 22:02
KS: 22:50
AD: 22:59

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