8.20.2009

STRAIGHT THROUGH YOU

4 Rounds for Time:
15 Thrusters (95/65)
15 Ab Mat Sit Ups

"Cuz its rippin, tearin, burnin...."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MH: 10:29 Rxd
ZM: 8:37 Rxd
CS: 10:34 45
NC: 11:03 Rxd
GH: 8:36 45
KR: 11:16 Rxd

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