8.15.2009

TEAMWORK: TIRE FLIP

400m FOR TIME:
Every 25 flips team members must do one of three
10 Push ups
10 Team DL
10 Burpees
Every 50 flips team members must sprint to start/finish line before continuing


"Combine all of your strengths and become an unstoppable reckoning force."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

CStout said...

This workout was a killer! Thank goodness Josh and Maurice were on my team! GREAT JOB to everyone!

WGraham said...

Team one:
MH: 17:33
JH
CS

Team two:
GH: 17:47
CF
ZM
LS

That was an awesome challenge, good job everyone...

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