8.27.2009

TRIPLE THREAT

AMRAP= 15 min
All work done with same loaded Bar (95/65)
5 Hang Squat Clean
5 Front Squats
5 Push Press

"It is better to die on your feet, than to live on your knees..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

HJ: 8 (45)
ZM: 10 (65)
CG: 8 (45)
TW: 4, knee (65)

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