8.18.2009

WARM WELCOME BACK

5 Rounds for Time
21 Burpees
12 Pullups

"We are all broken down....only to then be built up again...in a stronger form then we once were..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Kristin said...

Because nothing says "Welcome Back Will, boy did we miss you!" quite like 105 burpees.

GETRAW!! said...

Where there's a WILL theres a (nope not way) BEATDOWN....

WGraham said...

NC: 13:05
GH: 12:13
TW: 10:28
ZM: 12:46
ES: 13:08

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