For Time:
6 Rounds, Alternating Burpees and Sit Ups each round...
400 m Run
25 Burpees/Sit Ups

inspired from Crossfit main

"No one here will be spoon-fed any longer...its either drink, or drowned..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 20:23
KS: 25:25

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