9.24.2009

COMMIT OR QUIT

In consecutive order from 10 to 1... AFAP
Sprint 30 sec 10 Squats, 10 Push-ups,

Sprint 30 sec9 Squats, 9 Push-ups

Sprint 30 sec8 Squats, 8 Push-ups

Continuing in the fashion until you finish with a 30 sec sprint, 1 squat, and 1 push-up...

"All it takes...is all you've got..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

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