9.14.2009

CROSSFIT BLOOD: CINDY

AMRAP= 20 min
5 Pull Ups
10 Push Ups
15 Squats

"This is starting to become my dream...and at that point, it will become your nightmare..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

George Bunch said...

Cindy made my poor hand bleed. Boo hoo!! Good workout with Good Folks. Thanks will. I like the rower

elyse said...

George, you are the official rowing king. King George, the Rower!

George Bunch said...

not sure elyse, I might just be the jester.

WGraham said...

GB: 11+1 Pull
ES: 16+5 pull
KS: 15+9 Push
ZM: 14+5 Pull
GH: 11+9 Sq
RW: 10+5 Pull
AW: 11+5 Pull

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