9.03.2009

CROSSFIT BLOOD: HELEN

3 Rounds for Time
400 M Run
21 KB Swings
12 Pull Ups

"CrossFit is about INTEGRITY..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

KR: 12:36
GH: 13:11
ES: 10:35
TW: 10:13
KS: 10:51

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