9.21.2009

LOCKED ON

3 Rounds for Time:
400m Run
10 Squat Snatch
10 Knees to Elbows
10 HSPU
10 Burpees

"If I die today...during this workout...spread my ashes in the chalk bucket..."

Post all scores/times/reps/loads/modifications to comments.

1 comment:

WGraham said...

ES: 15:48
SH: 21:11
MW: 16:41
MW2: 14:26
ZM: 16:31
GH: 17:19
KR: 18:16
AW: 18:38
MH: 14:55

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