9.19.2009

LONG ROAD TO RUIN

3 Rounds for Time:
50 Kb Swings
40 Walking Lunges
30 Burpees
20 Push Press (95/65)
10 Thrusters (95/65)

"Do not become weary...and do not stray...The ultimate destination remains..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

George Bunch said...

Forty four minutes to finish is all it took... i'm like a CrossmisFit ;)

WGraham said...

ES: 21:36
AB: 25:18
GH: 28:02
KR: 26:41
GB: 34:41

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