9.29.2009

NEVER ENOUGH

For Time:
30 SDHP (115/75)
800 M Run
30 Burpees
800 M Run
30 Double Unders/Tuck Jumps

"What is your definition of achievement..."


Rich "celebrating" another year of year with the CrossFit Charleston crew...and a few burpees!
Happy Birthday Bro!

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

MS: 18:37 55
MB: 18 22 95
MH: 14:36 rxd
RW: 16:08 95
GH: 17 33 rxd
AW: 18 13 65

WGraham said...

MS: 18:37 55
MB: 18 22 95
MH: 14:36 rxd
RW: 16:08 95
GH: 17 33 rxd
AW: 18 13 65

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