9.15.2009

O LIFT DAY: SQUAT CLEANS

Team Buildng Warmup
Tabata Rowing

Squat Cleans
4x4x4x4

"Are you not entertained...Are you not entertained...Is this not why you are here..."

Post all scores/times/reps/loads/modifications to comments.

2 comments:

Haddock said...

100lbs

WGraham said...

AW: 75
HJ: 95
MH: 155
ZM: 100
GH: 100
RW: 95
ES: 110
KS: 85
WG: 275 x3
AD: 235 x1

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