9.01.2009

OWN IT

10-9-8-7-6-5-4-3-2-1
Burpees
Hang Cleans (135/95)
Box Jumps
Hanging L Raises
1 Arm KB Thruster (30#)

"It's all yours to have...all you gotta do is want it bad enough to come take it..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

TW: 26:40 (95)
MH: 26:45 (115)
ZM: 25:02 (65)
AD: 26:10 (135)
NC: 29:06 (65)
KR: 30:58 (65)
BL: 30:32 (65)
ES: 29:14 (95)
KS: 29:24 (65)

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.