9.30.2009

QUEEZIE WEEZIE

Created for CrossFit Charleston's very own graphic designer, pull up dominater, and overall class goof-ball... ;) Elyse!

10-1 For Time:
Split Jerks (115/75)
Pull Ups
Floor Wipers (115/75)
HSPU
Wall Ball (20)

"There's no skeletons in my closet...BUT, there are some people in my freezer..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MS: 24:20 45
ES: 22:32 Rxd
AW: 25:02 65
KS: 25:14 65

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