9.28.2009

SMELLY ZU

For Time:
20 KB Swings
40 Deadlift (205/135)
20 Hanging L Raises
40 Box Jumps
20 Thrusters (65/45)

"Is your level of sacrifice great enough to make you greater..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 9:46 rxd
SH: 13:44 155
KS: 10:54 rxd
WG: 8:19 RXD
KR: 8:45 95DL
ZM: 9:01 Rxd
GH: 9:39 115
RW: 11:39 185
MB: 15:36 185

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