9.23.2009

TRIUMPH

TONIGHT'S SESSION WILL BE AT 6:30 pm with JOSH!
THERE WILL BE NO 5:00 pm SESSION AT THE FACILITY!

WE WILL ALSO BE ON B.E. TRACK AND FIELD, 6:30 pm FOR AN OUTDOOR WOD!

AMRAP= 20 min

5 Power Cleans
10 Pull Ups
15 Floor Wipers

"One victory at a time..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Haddock said...

7 rds + 5 cleans (90lbs)

WGraham said...

GH: 7 +5 PC 95
MH: 8 120
AW: 8 65
KS: 7 +3 PC 75

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