9.12.2009

YOUR ESCAPE

5 Rounds For Time:
8 Push Press (135/95)
25 Double Unders
8 Hang Cleans (135/95)
400m Run

"Consider yourself my slave..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MH: 24:43 (95)
HJ: 4 rds 25:57 (55)
AW: 32:06 (45)
NC: 28:33 (45)
JS: 3 rds 18:38
BL: 28:34 (65)

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