10.26.2009

"300"

For Time:
25 Pullups
50 Deadlift (135/95)
50 Push Ups
50 Box Jumps
50 Floor Wipers
25 KB Clean+Press/Arm
25 Pull Ups

"I wont turn away...I won't duck and run..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 21:51 rxd
MS: 24:56 rxd
KS: 21:07 rxd
AW: 28:35 rxd
RW: 24:36 rxd
ZM: 21:41 rxd
GH: 20:14 rxd
CS: 22:54 65
WG: 19:36 155

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