For Time:
30 Burpees
60 KB Swings (50/30)
30 Pull Ups
60 Box Jumps
30 Ball Thrusters

"I will not fall...I will not break..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MH: 16:35 rxd
GH: 15:46 Rxd
RW: 16:37 (40kb)
HJ: 19:48 Rxd

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