10.05.2009

CROSSFIT BLOOD: FILTHY 50

50 Reps of each, For Time:
Box Jumps
Jumping Pull ups
KB Swings
K2E
Push Press
Back Extensions
Wall Ball
Burpees
Double Under

"How much are you willing to take...what will finally break you..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ALL Rxd
MS: 40:19
ES: 27:26
GH: 29:25
KR: 28:38

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