10.21.2009

CROSSFIT BLOOD: FRAN

21-15-9 For Time:
Thrusters (95/65)
Pullups

"Time to reach down and dig out what's been killing me..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 7:11 RXD
MS: 8:13 45
KS: 11:09 65
AW: 10:39 55
GH: 9:37 55

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.