10.17.2009

FIGHT OR FLIGHT

For time:
(95/135)

400 meter run
10 Push Press
9 Hang Clean
8 Front Squat
7 SDHP
6 Push Jerk
5 Your Choice
4 Front Rack Lunges
3 Dead Lift
2 Power Cleans
1 Shoulder Press
400 meter run

When the time comes you're either irreplaceable or expendable...YOU CHOOSE!!!

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

JeffreyShockley said...

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