10.08.2009

FREE FALL

For Time:
500 Jump Rope
100 WTD Walking Lunges
50 Knees to Elbows
50 KB Swings
100 100 Walking Lunges
500 Jump Rope

"Line your feet up...swings your arms back and forth...bend the knees a little...and then JUMP..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Anonymous said...

"Now try it a little higher and farther next time. You landed on both feet, didn't you?"

WGraham said...

AW: 25:39
MH: 26:28
MS: 30:47
RW: 29:35
ES: 18:55

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