10.28.2009

GET OUT

OUTSIDE WOD TONIGHT!! Because its still 80 degrees in this town!! Let's enjoy it!

Where: Daniel Island, Bishop England Track
When: 6:00-7:00 pm, Rain or Shine...
What: Kettlebells, J Ropes, Med Balls, Tires, and Track... we'll take care of the rest!

"Achievement lies within the reach, of those, who reach beyond themselves..."

Post all scores/times/reps/loads/modifcations to comments.

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