10.19.2009

GUT SHOT

For Time:
18 Deadlifts (185/135)
12 Burpees
6 Kb Swings

12 Deadlifts
6 Burpees
18 Kb Swings

6 Deadlifts
18 Burpees
12 Kb Swings

"Just when you think that you're down and out...inspiration comes from within..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 6:09 rxd
KS: 7:59 rxd
MH: 8:20 rxd
GH: 8:24 rxd

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.