10.01.2009

NEXT LEVEL

21-15-9
Hang Clean (115/75)
Box Jumps (36/24)
Wtd Burpees (40/20)

"If not NOW...then when...If not YOU...then who..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MS: 16:01 55
RW: 16:31 75
AW: 13:32 65
HJ: 15:29 65

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