10.20.2009

PLAN OF ATTACK

5 Rounds for Time:
10 OVH Squats (95/65)
10 Db Cleans (40/25)
10 Planche Push Ups
10 Hanging L Raise

"Will you make it through...to the other side..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MH: 18:00 (65/35)
HJ: 25:27 RXD
KR: 23:33 45/20
AW: 19:56 45/20
RW: 19:44 45/30

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