10.22.2009

SALVATION THRU PERSPIRATION

For Time:
800m Run
30 Push Ups
30 Thrusters
30 Squats
30 Push Press
30 Knees to Elbows
30 Renegade Rows
30 Double Unders
30 SDHP
800m Run

"There's something so pure about it all..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MS: 26:23
MH: 25:21
CG: 27:57
WG: 22:36
ES: 22:43
GH: 24:27
ZM: 26:43
HJ: 28:39

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