10.24.2009

SEEING RED

4 Rounds For Time
400M RUN
10 Power Snatch (95/65)
15 Squats
80 yards Farmer Walk (50/30)
20 Pull Ups

"Sometimes it nots what you hear or say...but all it takes...is only what you see..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 30:15 Rxd
RW: 32:41
ZM: 34:14 45
HJ: 37:44 55

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