10.12.2009

STAND ALONE

4 Rounds for Time:
15 SDHP (65)
15 Box Jumps
15 Navy Seal Push Ups

"Everything I did was for you...Everything you said was a lie...Who's your hero today?..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

All Rxd
ES: 14:42
KS: 15:39
MS: 22:09
RW: 18:40
AW: 19:00

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