10.07.2009

WAR CRY

4 Rounds for Time
10 Squat Snatch (95/65)
10 Push Press (95/65)
10 Floor Wipers (95/65)
400m Run

"Once you've heard it...it's already too late..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

95/65)
KR: 15:40 rxd
GH: 19:29 rxd
AW: 20:20 rxd

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