11.23.2009

1000 PLUS

3 Rounds for Time:
50 KB Swings (50/30)
25 Lunges
25 Box Jumps
25 Push Ups
1000m Row/800m Run

"You better believe it..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

KR: 34:50
SA: 35:03 rx
GH: 35:03 rx
MH: 34:25 rx
ZM: 34:24 rx
ES: 30:57 rx

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