11.24.2009

CONQUER OR BE CONQUERED

For Time:
400m Run
20 Pull Ups
25 Thrusters
30 KB Swings

400m Run
20 SDHP
25 Push Ups
30 Floor Wipers

250 Jump Rope

"Now is NOT the time to run and hide..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

SA: 21:04 25
ZM: 14:47 rx
AW: 19:14 rx
MH: 13:05 rx
MS: 17:27 rx
KR: 17:11 35
ES: 16:47 rx

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