11.05.2009

CROSSFIT BLOOD: FIGHT GONE BAD

3 Rounds, 1 min work stations for Max reps, 1 min rest b/w rounds...
Rower (Cals)
Push Press (75/45)
Box Jumps
Wall Ball
SDHP (75/45)

Total points of all rounds will be added for participant's final score.

"You better come out swingin'...cuz no one looks good with a black eye..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.