11.16.2009

DAWN OF THE DEAD

AMRAP=20 min
5 Pull Ups
10 Push Press (95/65)
10 Single Arm KB Swing/Side (50/30)
5 Ab Mat Sit Ups

"The early bird gets the worm..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

GH:6+10 PP
AW: 6+2 Pu
ZM: 7
RW: 7
CS: 5+7 pp
SA: 7

WGraham said...

ES: 9+5 Pu

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