11.04.2009

GET OUT: TEAM WOD AT DI

We're gettin' swole out at Daniel Island tonight...

All are welcome...All Newbies are FREE!!

WHEN: 6:00-7:00pm
WHERE: Bishop England Track (drive past school, then its on left)
BRING: Water...and some CrossFit Attitude! We'll supply rest!

We'll be pushing the limits with a team-based WOD! You know how we do it!

Call us if you have questions...724-882-8169

"Change happens when the pain of the change, is less then the pain of staying the same..."

Post all scores/times/reps/loads/modifcations to comments.

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