11.18.2009

INFERNO

10 Rounds For Time:
200m Run/250m Row
5 DB Snatch/Side (50/30)
10 Push Ups
10 Floow Wipers (45)

"One little spark and this place'll go up like the 4th of July..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

GH: 31:31 25
AW: 33:08 25
SA: 34:25 20
ZM: 28:57 rxd
MB: 31:49 25
NT: 29:58 25

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