11.09.2009

MADISON'S RAGE

AMRAP= 20 min
5 OVH Squats (95/65)
10 DB Snatch (50/35)
15 Hanging L Raise

"You'll never take mine...you'll never stop me..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

SC: 9 +2ovh
MS: 9 +5ovh
ES: 4 +5ovh
WC: 8
RW: 9 +5db
AW: 9
GH: 9
ZM: 9 +2db
CS: 9 +5db
SA: 7
NR: 6 +7db
KS: 6 +10L

Stoutie said...

Loved the tips about cutting dead skin off your hands - that pull-up bar is relentless!

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