11.17.2009

THE PROMISE

21-15-9
Squat Cleans (115/75)
KB Thrusters

"Success is NEVER a given...the only guarantee...is the pain and sacrifice..."

Post all scores/times/reps/loads/modifications to comments.

1 comment:

WGraham said...

MS: 16:32 65/25
MH: 15:39 RXD
MB: 17:19 95/50
ZM: 11:11 65/25
GH: 11:34 (75/25 SDHP
AW: 13:55 (65/25)

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