11.10.2009

THE ROCK

4 Rounds for Time:
10 Deadlift (205/155)
20 K2E
30 Pushups
100 Rope Jumps

"Build the foundation of strength...with hardwork and discipline..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

HJ: 155 DNF
MB: 185 DNF
MH: 205 DNF
RW: 17:19 155
CS: 17:47 85
SC: 16:54 135
ES: 18:54 RXD
WC: 19:46 95
MS: 22:30 95
NR: 23:33 95

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