11.19.2009

SICKNESS

10 to 1
Burpee/Box Jump
Deadlift (205/155)

"It's sick, twisted, and even inhumane...and thats why you love it..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MS: 16:16 95
MH: 15:56 Rxd
HJ: 21:41 135
MB: 23:55 rxd
GH: 12:41 135
RW: 12:03 185
ES: 15:02 Rxd

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